Increments in strength training volume

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Increments in strength training volume depend on the athlete’s biological makeup

1. In the reading it states that “increments in strength training volume depend on the athlete’s biological makeup, the specifics of the sport, and the importance of strength in that sport;” therefore, with this in mind, what are some other things that need to be taken into consideration when designing a program?

2. What is considered to be a great program?

For discussion:

  • Initial post : 250 words