Factors that contribute to stress
- The first step in dealing with stress is to identify the contributing factors. Briefly describe two stressors that you face in your professional life that interfere with your ability to manage time effectively. If you are not currently employed, you may use your school life.
- Explain the cause of these stressors and how they impact your life and time management. Please be specific in your explanations. Next, consider the eight ways to overcome stress.
- Explain at least three of these tips and include the ways you can use them in your life to better handle your stress and better manage your time.
Conclude your reflection assignment with what you learned about yourself through this process. Your complete reflection assignment must be at least two pages in length. Adhere to APA Style when constructing this assignment, including in-text citations and references for all sources, if used.