Intermittent fasting

/in /by

Intermittent fasting

After reading through the material on intermittent fasting this week, what is your view on its safety and efficacy? Would you recommended intermittent fasting to family, friends or clients as a health education professional?

If so, which type of fasting do you recommend and why? If not, what type of eating pattern would you recommend and why?

Note

You should be using credible sources in these posts and citing them within the post as well as including the full citation at the end.